Core Centered Counselling

Core Centered Counselling

Trust the Journey, Feel the Change;

Counselling that reconnects you to your body, calms the mind, and supports your healing - one session at a time.

Silhouette of a person meditating in a lotus position during sunset with colorful sky.

Mind-body counselling for carers, desk & shift workers, tertiary students and multicultural communities.

Cognitive Behavioral Therapy (CBT)

Acceptance & Commitment Therapy (ACT),

Somatic therapy

Reconnect, Release and Reset.

Why Core Centered Counselling?

You are not just a mind or body - You are both. At Core Centered Counselling, I use trauma-informed talk therapy, mindfulness and somatic (body-based) practices like gentle movement and breathwork to support emotional regulation, reduce stress and reconnect you with your sense of meaning and purpose.

The name “Core Centered Counselling” reflects my belief that, healing and transformation begin at your core—emotionally, mentally, and physically. My aim is to guide you in reconnecting with your strengths and building a sense of balance and calm so you can face life’s challenges with renewed confidence.

Guiding you to trust the journey and feel the change through counselling, movement, and mindful well-being practices.

  • Evidence-based counselling

  • Somatic & body-aware approaches

  • Multicultural sensitivity

  • Online or in-person (Melbourne, Australia)

Support for the Quietly Overwhelmed

Whether you are helping others or holding everything together, your wellbeing matters too

A woman sitting in a chair with her hands on her head, appearing distressed during a therapy session with a therapist taking notes.
A pink yoga mat on a wooden platform on a sandy beach facing the ocean with a clear blue sky.
Two people stand on a sidewalk with the words 'PASSION LED US HERE' written on the ground.