Meena Gupta
Movement & Mindset Counsellor for Life Changes
“Navigating life’s disruptions with you. I help individuals from diverse backgrounds and caregivers transform trauma, loss, and relationship transitions through therapeutic dialogue, movement, and personal storytelling. From survival to renewal—your journey begins here.”
Guiding you to trust the journey and feel the change through counselling, movement, and mindful well-being practices.
Welcome to Core Centered Counselling. I help you navigate life’s challenges through evidence-based counselling in a warm, non-judgmental environment by providing the flexibility of in-person or online appointments. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, you don’t have to face it alone.
I believe that true healing begins from within. Your core - your essential self holds the wisdom and the capacity for change. When you trust in this journey together, each step leads you closer to insightful personal growth. You will feel the change as we work together using counselling as a way to align yourself with your core values and true nature, the transformation will naturally unfold.
What can you experience working with me?
Your thoughts, feelings, and experiences are unique to you. Through Cognitive Behavioral Therapy (CBT), we'll explore how your thoughts shape your reality and develop practical tools to create positive change. Using Acceptance and Commitment Therapy (ACT), you'll learn to move toward what matters most while building psychological flexibility and mindful awareness. There are times where we feel like we don’t want to talk, I offer somatic practices using yoga and pilates principles in sessions. We will work together to:
Identify core values and move toward what matters to you the most
Develop mindfulness and self-compassion
Build practical skills for managing difficult thoughts and emotions
Create meaningful change while honoring your unique path
Strengthen your relationship with yourself and others
Online and Face-to-face options
Let’s Connect!
Google Meets platform
Whatsapp video calls
In-person home visits - a place of your convenience
Walk and talk sessions (Melbourne, Australia - inner North areas)
After-hours and Weekends available
Core Centered Counselling Services
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Core Centered Counselling
From chaos to calm. Struggling with overwhelming emotions? This counselling session is designed to help you find calm, clarity, and renewed strength. Create a work-life balance through counselling sessions.
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Core Centered Mindful Movement
Integrate physical movement with mindfulness practices to enhance emotional awareness, self-regulation, and healing. We integrate pilates and yoga into our session to enable a mind-body practice to release emotions. The focus is toward rehabilitation and mindful movement.
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Core Centered Student Counselling
Helping students navigate academic stress, personal challenges, and emotional wellbeing through evidence-based therapeutic approaches. Develop coping strategies, while addressing concerns such as anxiety, depression, time management, and relationship issues.
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Core Centered Counselling & Movement
Wanting to address emotional challenges while improving your fitness? Let’s “work it out”! Experience therapeutic benefits of counselling with the physical practices of Pilates, breathwork and yoga to nurture both mind and body. Book a Core Centered balance and movement session .