Transform Your Life with CBT
At Core Centered Counselling, I use Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns. My approach integrates CBT with somatic practices, offering a holistic mind-body approach to managing anxiety, depression, and other mental health challenges. Discover a healthier, more balanced you.
Benefits of Cognitive Behavioral Therapy (CBT)
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Coping Strategies
Finding yourself between a rock and a hard place? CBT equips you with effective coping strategies to manage anxiety and depression, empowering you to face challenges with confidence and resilience.
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Positive Change
Through CBT, you learn to foster positive thinking and behavior changes, leading to improved emotional health, physical wellbeing and a more fulfilling life.
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Personal Growth
CBT provides essential tools for self-reflection and personal growth, helping you to understand you thoughts, feelings and behaviors better and make meaningful changes for personal growth.
Photo by Suzanne D. Williams @scw1217