Transform Your Life with CBT
At Core Centered Counselling, I use Cognitive Behavioral Therapy (CBT) to help you identify and challenge thought patterns that contribute to feeling anxious, stressed, burnt out or depressed.
We will work together to develop coping strategies that enable positive change and personal growth.
Discover a healthier, more balanced you.
Coping Strategies
Feeling burnt out or stretched too thin?
Mind–body counselling supports you with personalised coping strategies that are designed for the pace and pressure of caring roles, shift work, and everyday life.
Together, we can:
Ease anxiety, overwhelm, and emotional fatigue
Shift unhelpful thought patterns through CBT
Regulate your nervous system with grounding, breath, and movement
Positive Change
Looking for real, lasting change in how you cope, think, and feel?
Through mind–body counselling, we combine CBT with gentle, body-based tools to help you:
Build emotional resilience
Improve mental wellbeing and reduce stress
Create healthier thought patterns and habits
Reconnect with your body as a source of calm and clarity
Whether you’re managing life as a carer, navigating shift work, or just feeling stuck, change is possible—one grounded step at a time.
Personal Growth
Mind–body counselling with CBT helps you develop deeper self-awareness—emotionally, mentally, and physically.
This approach supports personal growth by helping you:
Understand your thoughts, emotions, and actions and why you do what you do.
Identify patterns that affect your mental health and relationships
Reconnect with your body to process stress and build resilience
Make meaningful changes aligned with your values and goals
Whether you're navigating burnout, caring for others, or ready to evolve, this work creates a compassionate path forward.