You are not Alone.
Evidence-based Counselling + body-focused approaches. See the person, not just the labels.
Depression, Anxiety & Burnout Counselling
"The curious paradox is that when I accept myself just as I am, then I can change." ~ Carl Rogers
Core to self-compassion in anxiety and burnout healing.
Take a Pause.
Breathe mindfully.
Reflect on thoughts & feelings without judgement.
Gentle Mind-Body Counselling
for those ready to find clarity, calm, and connection - one conversation at a time.
Reconnect with yourself and your life.Core Centered Counselling ~ Trust the Journey, Feel the Change;
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Core Centered Counselling ~ Trust the Journey, Feel the Change; 〰️
Your Journey, Your Balance
If you are experiencing burnout, chronic stress, and anxiety, I combine Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) with embodied practices to support you nervous system and restore clarity.
Together, we explore practical strategies and deeper patterns to help you feel grounded and in control.
Are you feeling overwhelmed, stressed, scattered, or stuck in routines that don’t feel right?
Let’s talk it out. At your pace, in your time.
How I Can Support You
Burnout & Chronic Stress
Practical Tools + Reflective Work to restore balance
Anxiety Support
Techniques to reconnect with calm and confidence
Integrative Body & Mind Work
Embodied practices to complement counselling
Counselling for those seeking calm amid life’s chaos.
Mind-body counselling services that help you take back your control in times of overwhelm, anxiety or self-doubt
Welcome to Core Centered Counselling, based in Melbourne, Australia; where your inner peace begins at your emotional, mental, and physical core.
You’re in the Right Place
If you’ve found your way here, something inside you is craving change.
Maybe you’re tired of pretending you’re okay
Maybe you’re overwhelmed by everything you’re holding and no one truly sees it.
You Don’t Have to Have it All Figured Out. You Just Have To Begin…
FOUNDER OF CORE CENTERED COUNSELLING ~ Trust the Journey, Feel the Change;
Hi, I’m Meena Gupta.
I created this practice with a simple belief: healing doesn’t have to be loud to be powerful. As a counsellor who has walked with clients through many paths their lives have taken, I provide somatic counselling for you who may be navigating burnout, anxiety, depression, trauma, and the quiet griefs we don’t always have words for.
Therapy with me is gentle, relational, and centered on trust. I’m here to help you feel seen and supported—at your own pace. Whether you're in a season of change, loss, discovery or rediscovery, you’re not alone.
Online Sessions ~
Walk and Talk Sessions ~
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Online Sessions ~ Walk and Talk Sessions ~ 〰️
Counselling that reconnects you to your body, calms the mind, and supports your healing - one session at a time.
Does this sound like you?
If you said yes to any of these, you’re in the right place.
Book Now
Helping adults juggling work, study, and caregiving move from overwhelm or uncertainty to feeling calm, capable, and in control.
Counselling isn’t about being broken. It’s about having someone to walk with you through the tender, tangled, human parts of life.
Let’s begin where you are.
“The mind and body are inseparably one. The unity that is ‘me’ separates into two streams of experience. I experience the subjective stream as thoughts, feelings, and desires. I experience the objective stream as my body.”
~ Deepak Chopra.
Step 1: Reach Out
Fill out a short intake form and let me know wat you’re hoping to explore in counselling.
VISIT THE APPOINTMENTS PAGE
Step 2: Consultation Call
We’ll schedule a 15-minute call to learn more and see if we’re the right fit for your wellbeing .
SCHEDULE A BRIEF CALL.
Step 3: Begin Your Journey
Start you counselling sessions - online or in person.
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What to Expect: If work feels overwhelming or stressful, I offer a space to talk about your challenges and how they affect you.
How It Helps: Together, we’ll explore ways to manage stress, set boundaries, and invite balance into your work routine.
What You Can Gain: Clients often feel less pressure, more confidence at work, and able to enjoy life outside the office. -
What to Expect: Studying can pile on stress, especially with deadlines and responsibilities. Let’s make sense of what’s feeling tough.
How It Helps: In counselling, we’ll find everyday strategies to help you stay organised, centered, and motivated.
What You Can Gain: Clients report better focus, less worry, and a more positive outlook on studies. -
What to Expect: Caring for loved ones can be rewarding but also exhausting. Your feelings matter here.
How It Helps: I provide a space to share your experiences, learn self-care strategies, and create boundaries so you can care for yourself, too.
What You Can Gain: Many caregivers discover renewed energy, stronger resilience, and a greater sense of fulfilment.