Depression, Anxiety & Burnout Counselling
Compassionate Counselling for women and couples in Melbourne, with online sessions available.
Support for anxiety, stress and feeling emotionally stuck. Helping you find clarity, connection and a way forward.
I see the person, not just the labels.
Take a Pause.
Breathe mindfully.
Reflect on thoughts.
Feel without judgement.
Core Centered Counselling ~ Trust the Journey, Feel the Change;
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Core Centered Counselling ~ Trust the Journey, Feel the Change; 〰️
FOUNDER OF CORE CENTERED COUNSELLING ~ Trust the Journey, Feel the Change;
Hi, I’m Meena Gupta.
I created this practice with a simple belief: healing doesn’t have to be loud to be powerful. As a counsellor who has walked with clients through many paths their lives have taken, I provide somatic counselling for you who may be navigating burnout, anxiety, depression, trauma, and the quiet griefs we don’t always have words for.
Therapy with me is gentle, relational, and centered on trust. I’m here to help you feel seen and supported—at your own pace. Whether you're in a season of change, loss, discovery or rediscovery, you’re not alone.
Counselling that supports your wellbeing - one conversation at a time.
Online Sessions ~
Walk and Talk Sessions ~
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Online Sessions ~ Walk and Talk Sessions ~ 〰️
How I Can Support You
Burnout & Chronic Stress
Practical Tools + Reflective Work to restore balance
Anxiety Support
Techniques to reconnect with calm and confidence
Integrative Body & Mind Work
Embodied practices to complement counselling
Counselling for your journey as you aim to find the balance in life
You may be coping - but inside, it feels heavy…
You feel anxious, tense or on edge most of the time
You feel emotionally exhausted or burnt out
You feel sad, low, or disconnected from yourself and others
You are holding everything together for others, worrying privately
You notice the strain in your voice, distant or stuck in the same patterns
You don’t have to keep pushing through this alone. Counselling can help you understand what’s happening beneath the surface and find steadier ground.
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What to Expect: If work feels overwhelming or stressful, I offer a space to talk about your challenges and how they affect you.
How It Helps: Together, we’ll explore ways to manage stress, set boundaries, and invite balance into your work routine.
What You Can Gain: Clients often feel less pressure, more confidence at work, and able to enjoy life outside the office. -
What to Expect: Studying can pile on stress, especially with deadlines and responsibilities. Let’s make sense of what’s feeling tough.
How It Helps: In counselling, we’ll find everyday strategies to help you stay organised, centered, and motivated.
What You Can Gain: Clients report better focus, less worry, and a more positive outlook on studies. -
What to Expect: Caring for loved ones can be rewarding but also exhausting. Your feelings matter here.
How It Helps: I provide a space to share your experiences, learn self-care strategies, and create boundaries so you can care for yourself, too.
What You Can Gain: Many caregivers discover renewed energy, stronger resilience, and a greater sense of fulfilment.
Helping adults juggling work, study, and caregiving move from overwhelm or uncertainty to feeling calm, capable, and in control.
Step 1: Reach Out
Fill out a short intake form and let me know wat you’re hoping to explore in counselling.
VISIT THE APPOINTMENTS PAGE
Step 2: Consultation Call
We’ll schedule a 15-minute call to learn more and see if we’re the right fit for your wellbeing.
Provide your availability on the APPOINTMENTS PAGE
Step 3: Begin Your Journey
Start you counselling sessions - online or in person.