Experience a compassionate, non-judgmental space where you can explore your thoughts and emotions. Utilising Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we work together to:

- Identify and align with your core values.

- Develop mindfulness and self-compassion.

- Build practical skills for managing challenging thoughts and emotions.

- Create meaningful change while honouring your unique path.

- Strengthen your relationship with yourself and others.

Photo by Kateryna Hliznitsova @kate_gliz on Unsplash.

Engage in gentle, guided movement practices designed to support your emotional healing from the inside out. Drawing from the principles of Pilates, yoga, and mindfulness, these sessions integrate body awareness with therapeutic intention to help you:

- Reconnect with your body through safe, rehabilitative movement.

- Release held tension and emotions stored in the body.

- Cultivate present-moment awareness and inner calm.

- Improve posture, breath, and physical alignment to support emotional regulation.

- Build strength, flexibility, and resilience

All practices are tailored to your comfort level, body, and goals—no prior movement experience required.

Photo by Valentina Sotnikova @researchva on Unsplash

Want to process emotional challenges and reconnect with your body? Let’s work it out—literally. These integrated sessions combine the therapeutic depth of counselling with the physical support of Pilates, yoga, and breathwork to help you:

- Address stress, anxiety, emotional overwhelm through talk therapy.

- Improve body awareness, reconnect with physical sensations safely.

- Release emotional tension through mindful movement and breath.

- Build self-regulation skills while strengthening your body.

- Explore the relationship between how you feel and how you move.

Sessions are thoughtfully adapted to meet you where you are—emotionally and physically. No prior movement experience required.

Photo by Chelsea Gates @chelseacgates on Unsplash

Whether you're navigating communication challenges, life transitions, or emotional disconnection, relationship counselling offers a supportive space to deepen understanding and rebuild connection. In these sessions, we work together to:

- Explore patterns that impact your relationship dynamics.

- Strengthen emotional awareness, empathy, and communication.

- Navigate conflict with compassion and clarity.

- Reconnect with shared values and future goals.

- Support healthy boundaries and individual wellbeing within the relationship.

Sessions are available for individuals or couples, in-person or online. All sessions and grounded in emotional safety and mutual respect. Whether you're in a new relationship, long-term partnership, or in the process of separation, you're welcome here.

Photo by Ian Schneider @goian on Unsplash

Balancing study, life, and personal growth isn’t easy—and you don’t have to do it alone. Our student counselling sessions provide a supportive, down-to-earth space to explore what’s weighing on you and build skills to move forward. Together, we’ll:

Manage academic stress, burnout, and performance pressure.

Navigate anxiety, low mood, and emotional overwhelm.

Build time management and self-care strategies that work for you.

Explore identity, confidence, and future direction.

Address relationship concerns with peers, family, or partners.

Whether you're an international student or local, undergraduate or postgrad—you’re welcome here

Photo by Mometrix Test Prep @mometrixtestprep on Unsplash